Injury Free Running

Disclaimer: I’m not a doctor/lawyer/scientist.  I have been running for over two decades, as much as 70 miles per week and as little as zero.  I’ve been injured a handful of times and it sucks.  I came to a point where I was getting injured frequently and considered not running anymore, but it’s a lifestyle … More Injury Free Running

Advertisement

B – Double E – Double R – U – N: Longest GORUCK Training Run Yet

  Last weekend, I joined in an annual tradition with about 30 like-minded individuals that combines two of my favorite things: running and beer.  This sounds like an unlikely combination, but I assure you, it’s fantastic.  It’s true that the results can be ugly, many men have sworn it off only to show up and … More B – Double E – Double R – U – N: Longest GORUCK Training Run Yet

Go-to Minimalist Shoe: Merrell Road Glove

If I could only choose one minimalist shoe, it would be the Merrell Road Glove.  It’s not the ultimate minimalist shoe (if that exists), and it might not even be my favorite, but I think it’s the most versatile and functional minimalist or “barefoot” shoe out there.  They are quite light weight at 13.2 ounces per pair … More Go-to Minimalist Shoe: Merrell Road Glove