Disclaimer: I’m not a doctor/lawyer/scientist. I have been running for over two decades, as much as 70 miles per week and as little as zero. I’ve been injured a handful of times and it sucks. I came to a point where I was getting injured frequently and considered not running anymore, but it’s a lifestyle … More Injury Free Running
I know what you’re thinking, “mmm… granola is tasty.” We’ll you’re right it is tasty. Emily over at Barefoot Fitness found an article that echos my sentiments on the yoga/running combo. Back in college when I was running everyday, and training (mostly) properly, I was fairly strong and flexible. But in this older, more domesticated … More Running and Yoga
In part 1, I mentioned my ankle injury. In January, I was increasing my mileage (from 20 to 25) and my long runs, when I developed some soreness and bruising on my inner left ankle. My first thought was that it was an ankle sprain. This didn’t develop from a traumatic injury, but inner ankle … More A Wrench in the Works, Part 2
I used to be a pretty serious runner, and I still try to stay in shape. I probably hover somewhere around 20 miles a week. Every once in a while, I work my way up to 30 or so, but it’s been a while. It’s not quite like college when I used to log 50 to … More A Wrench in the Works
Monkey with Chainsaw 