Injury Free Running

Disclaimer: I’m not a doctor/lawyer/scientist.  I have been running for over two decades, as much as 70 miles per week and as little as zero.  I’ve been injured a handful of times and it sucks.  I came to a point where I was getting injured frequently and considered not running anymore, but it’s a lifestyle … More Injury Free Running

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Running and Yoga

I know what you’re thinking, “mmm… granola is tasty.”  We’ll you’re right it is tasty.  Emily over at Barefoot Fitness found an article that echos my sentiments on the yoga/running combo. Back in college when I was running everyday, and training (mostly) properly, I was fairly strong and flexible.  But in this older, more domesticated … More Running and Yoga